johnzulzman

Leslie Sansone: Walk at Home - Walk Your Belly Flat 3-Mile Walk
DVDRip | English | Edition: 2009 | Run time: 49min | 542 Mb
Video: AVI | 640Ñ…480 | XviD MPEG-4 1398 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


This fast 3 Mile walk is the best way to get the belly flat. "Burning Calories" will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly... rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program! Gentle "Warm Up" Walk! Brisk 4 and 5 mile per hour pace! Mile Markers allow you to choose 1, 2, or 3 Miles! Multi-Muscle Movements! Compound exercises give you a bigger calorie burn! Easy "Cool Down" Walk! Stretch for a healthy end to your walk! All New! The Walk Clock!

A straight-forward, walking-style workout led by a very friendly and supportive instructor. You're sure to burn calories as you trim your abs and have lots of fun. Leslie keeps you motivated, and always on-pace, by using just four basic moves - marches, kicks, knee-ups and step-touches (they're all super-easy-to-follow; anyone can do this workout). She also includes optional intensity boosters like overhead arm motions and faster-paced "power walk" segments (plus within-the-cardio ab-tightening routines). The program ends with core-focused floorwork. One-on-one instruction.

Download from depositfiles.com:
Download from filesonic.com:
Download from hotfile.com:

One link Direct Download: Leslie Sansone: Walk at Home - Walk Your Belly Flat 3-Mile Walk