Old 02-02-2010, 04:34 PM   #1 (permalink)
ratpack
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Davina McCall - The Fit Workout




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Davina - Fit (2009)
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I’m back! And I’m going to get you FIT.

Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going.

Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves.
Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top.
Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs.
Kick Fit – Kick and punch your way to fitness, it is therapeutic!
Yoga Stretch – Cool-down and elongate your muscles at the same time.

All the workouts have a warm up at the start, and a bit of a stretch at the end, but I strongly recommend that every time you work out, you add on our wonderful Yoga Stretch at the end. It’s only a few minutes long and it’ll really help with the any aches and pains the next morning!

Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. Check out the special feature Davina’s Big Day Out, where you will hear stories from three lovely women who have lost weight with the help of my fitness DVDs – truly inspiring and just the motivation that you will need to get started.

Don’t just get fit, get Davina Fit. It’s much more fun that way.

I promise.




The whole thing is over 2 hours long, so I've broken it down into the 5 different sections here, or there's the option of the whole 2-hour+ version below.

Click the image to open in full size.
Click the image to open in full size.

File Name: Davina-Fit.avi
File Size (in bytes): 1,468,710,912
Video Codec Type: XVID
Duration: 2h17m31s
Frame: 624x352 SAR 1.773 DAR 1.773 FPS: 25.000
Video Bitrate (kbps): 1195 QF: 0.218
Audio Bitrate(kbps): 224 CBR



Here's the same workout, but broken down into individual sections if you prefer.
Sample specs:
File Name: Davina Aerobic Fit.avi
File Size (in bytes): 352,567,492
Video Codec Type: XVID
Duration: 29:31.960
Frame: 624x352 SAR 1.773 DAR 1.773 FPS: 25.000
Video Bitrate (kbps): 1361 QF: 0.248
Audio Bitrate(kbps): 224 CBR
200MB links, no pass, interchangeable with Hotfile

Code:
http://hotfile.com/dl/26876280/8c3f4be/Davina-Fit.part1.rar.html
http://hotfile.com/dl/26876388/828375a/Davina-Fit.part2.rar.html
http://hotfile.com/dl/26876488/6dcfe1d/Davina-Fit.part3.rar.html
http://hotfile.com/dl/26876661/d43c49b/Davina-Fit.part4.rar.html
http://hotfile.com/dl/26876874/d35f326/Davina-Fit.part5.rar.html
http://hotfile.com/dl/26877106/137e049/Davina-Fit.part6.rar.html
http://hotfile.com/dl/26878900/eaabd55/Davina-Fit.part7.rar.html
http://hotfile.com/dl/26877406/d494e13/Davina-Fit.part8.rar.html

Once again, the ones below are the same workout but just broken down as an option for you.

http://hotfile.com/dl/26784634/ed90f76/Davina20Aerobic20Fit.part1.rar.html
http://hotfile.com/dl/26784641/067e32c/Davina20Aerobic20Fit.part2.rar.html

http://hotfile.com/dl/26784941/b38e55e/Davina20Top20Fit.part1.rar.html
http://hotfile.com/dl/26784948/23b22a1/Davina20Top20Fit.part2.rar.html

http://hotfile.com/dl/26784687/57c0ed3/Davina20Bottom20Fit.part1.rar.html
http://hotfile.com/dl/26784722/62ded4f/Davina20Bottom20Fit.part2.rar.html

http://hotfile.com/dl/26784832/6d376dc/Davina20Kick20Fit.part1.rar.html
http://hotfile.com/dl/26784855/3aca3ce/Davina20Kick20Fit.part2.rar.html

http://hotfile.com/dl/26784960/7f6e138/Davina20Yoga20Stretch20Fit.rar.html




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Old 02-23-2010, 02:01 PM   #2 (permalink)
gazw
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Thanks so much for this Ratpack, my wife will be pleased :grin:
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Old 05-25-2010, 06:22 AM   #3 (permalink)
Tweaker
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Great stuff, Thanks.
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Old 06-29-2010, 04:19 PM   #4 (permalink)
rawuio
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None of these links are working now
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Old 07-07-2010, 02:20 AM   #5 (permalink)
ratpack
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Quote:
Originally Posted by rawuio View Post
None of these links are working now
The Rapidshare are still working - it's just the Hotfile that nobody seems to have downloaded so they expired.

I've remoted them again for any that want HF:

Code:
Complete workout
http://hotfile.com/dl/53034386/271ddb7/Davina-Fit.part1.rar.html
http://hotfile.com/dl/53034574/a440d87/Davina-Fit.part2.rar.html
http://hotfile.com/dl/53034706/889c760/Davina-Fit.part3.rar.html
http://hotfile.com/dl/53034837/1ffdf57/Davina-Fit.part4.rar.html
http://hotfile.com/dl/53034965/b441992/Davina-Fit.part5.rar.html
http://hotfile.com/dl/53036040/610bc64/Davina-Fit.part6.rar.html
http://hotfile.com/dl/53036271/2d18355/Davina-Fit.part7.rar.html
http://hotfile.com/dl/53036278/2d5a3dd/Davina-Fit.part8.rar.html


Or, workout in separate parts:
http://hotfile.com/dl/53036437/1b513d9/Davina_Aerobic_Fit.part1.rar.html
http://hotfile.com/dl/53036556/997a01b/Davina_Aerobic_Fit.part2.rar.html

http://hotfile.com/dl/53037378/b555ee9/Davina_Bottom_Fit.part1.rar.html
http://hotfile.com/dl/53037494/0b9502f/Davina_Bottom_Fit.part2.rar.html

http://hotfile.com/dl/53037103/eeced4f/Davina_Kick_Fit.part1.rar.html
http://hotfile.com/dl/53037196/4b1931e/Davina_Kick_Fit.part2.rar.html

http://hotfile.com/dl/53036735/db34028/Davina_Top_Fit.part1.rar.html
http://hotfile.com/dl/53036969/26b46de/Davina_Top_Fit.part2.rar.html

http://hotfile.com/dl/53037622/c0180c7/Davina_Yoga_Stretch_Fit.rar.html
Here they are on Fileserve as well:
Code:
Complete workout:
http://www.fileserve.com/file/VcHVq8V/Davina-Fit.part1.rar
http://www.fileserve.com/file/xJce8qq/Davina-Fit.part2.rar
http://www.fileserve.com/file/3ZwCzFA/Davina-Fit.part3.rar
http://www.fileserve.com/file/Jh9Dvej/Davina-Fit.part4.rar
http://www.fileserve.com/file/KxskEru/Davina-Fit.part5.rar
http://www.fileserve.com/file/QabdqBr/Davina-Fit.part6.rar
http://www.fileserve.com/file/3BHrJgt/Davina-Fit.part7.rar
http://www.fileserve.com/file/XNC7zSC/Davina-Fit.part8.rar

Or, workout in separate parts:
http://www.fileserve.com/file/hAu5Phh/Davina_Aerobic_Fit.part1.rar
http://www.fileserve.com/file/6DVpE6Y/Davina_Aerobic_Fit.part2.rar

http://www.fileserve.com/file/TNGzX9Q/Davina_Bottom_Fit.part1.rar
http://www.fileserve.com/file/qUgTe2A/Davina_Bottom_Fit.part2.rar

http://www.fileserve.com/file/U4j7PH6/Davina_Kick_Fit.part1.rar
http://www.fileserve.com/file/phFbZ4w/Davina_Kick_Fit.part2.rar

http://www.fileserve.com/file/9FVCNum/Davina_Top_Fit.part1.rar
http://www.fileserve.com/file/dme6DJF/Davina_Top_Fit.part2.rar

http://www.fileserve.com/file/KyrwWtb/Davina_Yoga_Stretch_Fit.rar
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