Publisher: MUSCLEMAG | Pages:21 | Size:8.82 MB



About Schwarzenegger

Schwarzenegger was born on July 30, 1947 in Thal, Austria.

He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in and win many bodybuilding contests, as well as some powerlifting contests, including five Mr. Universe wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.

Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.

For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine *MuscleMag International* has a monthly two-page article on him, and refers to him as "The King".



About this book

In this ebook, Schwarzenegger talks about developing 3 parts of the body:
1) Leg: the largest and most powerful part of the entire body
2) Back: an absolute necessity for a massive upper body
3) Abs: the most impressive part of the male anatomy





Enjoy!